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92
Calf raise standing eccentric
Preparation
Secure the sled so that the handlebar is at thigh height. Place a stable elevation (e.g. board or thick book) on the floor.
Starting position
Stand in front of the handle bar with closed leg position. Stand on the elevation with the balls of your feet and stretch your calves.
Execution
Grasp the handlebar with an underhand grip and arms outstretched. Push both legs up from the calves. Then slowly move back again, bending one leg at a time.
Hint
The exercise has the focus on the eccentric movement. This is why both legs are used when pressing up to push the resistance up well. When coming down, only one leg is used to provide a stronger muscle stimulus.
Variants
Warning
Primary muscle
Calves
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.