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30
Pull ups
Preparation
Insert the handle bar and install the blocker. Adjust the height so that the handlebar can just be reached with outstretched arms.
Starting position
Grasp the handlebar with a wide upper grip. The legs are either stretched out straight or bent.
Execution
Pull your body upwards in a controlled manner until your chin is above the handlebar. Then slowly return to the starting position. At the end, the arms retain a slight bend in the elbow joint.
Hint
Perform the exercise without momentum.
Variants
Warning
Primary muscle
Back
Secondary muscle
Biceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.