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112
Crossover crunch on the pulley
Preparation
Hook the cable pull into the lower position.
Starting position
Lie on your back with your feet facing the device and place one foot in the loop of the pulley. Choose a position on the floor so that there is already a slight pull on the horn when the leg is extended.
Execution
Place one arm on the floor at a right angle to your upper body and bring the other hand to your head. Using the core muscles, bring the elbow together with the knee diagonally in the middle.
Hint
Variants
Warning
Primary muscle
Belly
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.