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Lateral crunches
Preparation
Set the highest power level. Attach the grip strap using the snap hook and adjust the carriage so that the grip strap loop is in the middle of the shin.
Starting position
In the support position, hook one foot into the strap loop. Place the free-floating leg over the other. The legs form a straight line in extension of the spine. The wrists are located below the shoulder joints. Keep body tension and do not fall into a hollow back. The gaze is directed towards the ground.
Execution
Pull the knees sideways, as far forward as possible. Keep the abdomen and back under tension and do not fall into a hollow back. The shoulders remain permanently stable.
Hint
Alternate the sides.
Variants
Warning
Primary muscle
Belly
Secondary muscle
Back, Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.