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62

Crunch sideways

Preparation

Set the highest force level. Attach grip strap with one end and adjust sled so that grip strap loop is in middle of shin.

Starting position

In the support position, hook one foot into the loop. The free-floating leg is placed over the other. The legs in extension of the spine form a straight line. The wrists are located below the shoulder joints. Keep body tension and do not fall into a hollow back. The gaze goes to the floor.

Execution

Pull the knees sideways, as far forward as possible. Keep the back under tension and do not fall into a hollow back. The shoulders remain permanently stable.

Hint

The pages alternate.

Variants

Warning

Primary muscle

Belly

Secondary muscle

Back, Shoulders

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.