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Dips with strap
Preparation
Set the highest power level. Fix the carriage at the top and attach both grip straps using the snap hook.
Starting position
Grasp one loop with each hand. Position your feet stretched out in front of you.
Execution
Slowly stretch your arms and then slowly return to the starting position.
Hint
Perform the exercise slowly. Keep your arms and hands still.
Variants
Warning
Primary muscle
Triceps
Secondary muscle
Chest, Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.