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54

Dips

Preparation

Fix the carriage so that the handle bar is slightly higher than the belly button.

Starting position

Stand hip-width apart with your back close to the handle bar. Bring elbow back and grasp handle bar with wide grip. Keep shoulders low. Upper body and abdomen are tense.

Execution

Press the handle bar down evenly until the arms are extended. At the lowest point, then return bar to starting position in a controlled manner and slowly.

Hint

Stand as close as possible to the handle bar and remain stable in the torso. Do not swerve to the rear. Do not raise shoulders.

Variants

Warning

Primary muscle

triceps

Secondary muscle

Chest

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.