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54
Dips with weight
Preparation
Insert the Handle bar and fix the carriage so that the Handle bar is slightly higher than the navel.
Starting position
Stand with your hips hip-width apart and your back close to the Handle bar. Bring your elbows back and grasp the Handle bar with a wide grip. Keep your shoulders low. The upper body and abdomen are tensed.
Execution
Press the Handle bar down evenly until your arms are stretched. At the lowest point, slowly return the bar to the starting position in a controlled manner.
Hint
Stand as close as possible to the Handle bar and remain stable in the torso. Do not move backwards. Do not raise your shoulders.
Variants
Warning
Primary muscle
Triceps
Secondary muscle
Chest
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.