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116
Facepulls on Cable Pulley
Preparation
Hang the Cable Pulley in the upper position and guide the grip strap through the Cable Pulley loop.
Starting position
Stand at a hip-width, stable position at a slight angle to the device. Grasp a loop of the grip strap with both hands. Select the distance to the device so that there is already traction on the Cable Pulley when standing upright with arms stretched.
Execution
Pull your hands next to your ears. In the end position, hold your upper arms at a right angle to your upper body. Pull the shoulder blades downwards.
Hint
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Back
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.