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Forearm curls behind the back
Preparation
Insert the handlebar and fix the carriage so that the handlebar is below the buttocks.
Starting position
Stand hip-width apart with your back close to the handlebar. and hold them shoulder-width apart behind your body. The abdominal muscles are tensed and the lower back is straight. The arms are not fully extended.
Execution
Slowly bend your wrists as far as possible. Then slowly return to the starting position. The arms remain as still as possible.
Hint
Perform the exercise slowly and without momentum.
Variants
Warning
Primary muscle
Forearm
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.