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52

Forearm curl behind the back

Preparation

Fix the carriage so that the handle bar is below the buttocks.

Starting position

Grasp the handle bar shoulder-width behind the body in an overhand grip. Stand hip-width apart, abdominal muscles are tense and lower back is straight. Arms are not fully extended.

Execution

Slowly bend wrists as far as possible. Then slowly return to the starting position. The arms remain as still as possible.

Hint

Perform exercise slowly and without momentum.

Variants

Warning

Primary muscle

Forearm

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.