Free delivery to many countries ▪ 30-day money-back guarantee ▪ Lifetime warranty for members ▪ 6 months free training plan ▪ Top bundle discounts - buy more, save more ▪ Delivery time 7 - 10 working days ex works
70
Front Lunges
Preparation
Fix the slide in the lower area. Attach the grip tape and insert the handle bar into both grip loops.
Starting position
Stand over the horn in a lunge. In the low position, hold the handlebar in front of your collarbone and push your elbows forward. Keep your eyes forward and your back straight.
Execution
Stand up with pressure from the front leg until the leg is almost extended. The back remains tense and straight. The grip tape is guided close to the body.
Hint
Variants
Warning
Primary muscle
Legs
Secondary muscle
Back
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.