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9

Hanging leg raise with bent legs

Preparation

Insert the blocker and guide the handle bar through the loop.

Starting position

Grasp with a tight overhand grip and let the body hang. The abdominal muscles are tense. The lower back remains straight and stable without falling into a hollow back.

Execution

Pull the thighs upwards to the maximum. Then return to the starting position. At the bottom, hold the tension and start the next repetition.

Hint

After each repetition, briefly tap the tips of the feet on the floor to stabilize the body. Avoid momentum fetch.

Variants

Warning

Primary muscle

Belly

Secondary muscle

Forearm

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.