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Hanging leg raises with extended legs
Preparation
Insert the blocker and guide the handle bar through the loop.
Starting position
Grasp the bar with a wide overhand grip and let your body hang freely. The abdominal muscles are tense. The lower back remains straight and stable without falling into a hollow back. The legs are relatively rigid.
Execution
Raise your outstretched legs as high as possible. The upper body remains largely motionless. Then return to the starting position.
Hint
Initially start with easier exercise and tightened legs or use tight overhand grip. Briefly tap the tips of your feet on the floor after each repetition to stabilize your body. Avoid momentum fetch.
Variants
Warning
Primary muscle
Belly
Secondary muscle
Forearm
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.