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75
Hanging row with bent legs
Preparation
Set the highest force level and attach the grip tape.
Starting position
Keep the arms stretched but tense. Do not sag. Keep tension in the back.
Execution
Make natural pulling movement. Pull elbow together at the end point behind. The body remains in a straight line up to the knee joint.
Hint
Variants
Warning
Primary muscle
Back
Secondary muscle
Biceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.