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35

Hip Thrust

Preparation

Insert the handle bar and fix the slide in the lower section.

Starting position

Sit on the floor facing the device and rest on your hands. Place the feet flat on the floor so that the legs form a right angle. The handle bar is located above the base of the thigh

Execution

Push the buttocks away upwards so that in the final position the upper body and thighs form a line.

Hint

Variants

Select hand position either to the side or with the fingers towards the feet.

Warning

Primary muscle

Po

Secondary muscle

Legs

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.