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35
Hip Thrust
Preparation
Insert the handle bar and fix the slide in the lower area.
Starting position
Sit on the floor facing the device and lean on your hands. Place the feet flat on the floor so that the legs form a right angle. The handlebar is located above the base of the thigh.
Execution
Push your buttocks upwards so that your upper body and thighs form a line in the end position.
Hint
Variants
Position your hands either at your sides or with your fingers pointing towards your feet.
Warning
Primary muscle
Po
Secondary muscle
Legs
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.