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34

Inward rotation with pulley station

Preparation

Hook the cable pull into the middle position.

Starting position

Stand sideways to the unit with a stable stance. Upper arm close to the torso and forearm stretched forward at a 90° angle. Grasp the loop with the inner hand. Place the other hand on the hip.

Execution

Slowly bring the forearm in front of the abdomen from the outside. Elbow remains in position. Slowly return to the starting position. Always maintain tension.

Hint

Upper body remains stable, no movement. Always perform exercise in both directions.

Variants

Warning

Primary muscle

Shoulders

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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