95
Lat pull-down with grip tape
Preparation
Set the highest force level and fix the carriage in the upper area. Attach the grip tape to the horn.
Starting position
Grasp one strap loop with one hand. Stand on the floor with your feet together and lean backwards with your arms outstretched until the grip tape is taut and your buttocks are just above the floor.
Execution
Pull your body upwards until your head is level with your hands. Open your chest and actively pull your shoulder blades back and down. Then slowly return to the starting position.
Hint
Variants
Warning
Primary muscle
Back
Secondary muscle
Biceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.