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95

Lat pulldown with strap

Preparation

Set the highest force level and fix the carriage in the upper area. Attach grip tape.

Starting position

Assume closed stance, leaning backward with arms extended until grip band is taut and buttocks are just above floor.

Execution

Pull up, bending the arms until the legs are stretched. Open the chest and actively pull the shoulder blades down behind. Then slowly move back to the starting position.

Hint

Variants

Warning

Primary muscle

Back

Secondary muscle

Biceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.