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114

Lateral crunches on the pulley

Preparation

Hook the cable pull into the lower position.

Starting position

Lie on your back with your feet facing the device. Turn your upper body sideways to the front and grasp the loop with one hand. Lift your head off the floor.

Execution

Use your core muscles to move your upper body to the other side. The other hand is also stretched forward.

Hint

Perform the exercise on both sides.

Variants

Warning

Primary muscle

Belly

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.