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23

Lateral hip raises

Preparation

Set the highest force level. Insert grip tape and position loop in middle of shin.

Starting position

Hook the lower foot into the loop, the other rests on it. In support position on forearm, build and maintain body tension. Select position so that the grip tape points slightly towards the device.

Execution

Raise the hips evenly until the entire body hovers in the side plank. Ankle, hip and head form a line. Maintain body tension and then lower hips again. Slow movement without rocking.

Hint

First practice close to the floor and pay attention to body stability. The higher the grip band or the closer the feet are to the column, the more difficult the exercise becomes. Execution always on both sides.

Variants

Warning

Primary muscle

Belly

Secondary muscle

Po

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.