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23
Lateral hip raises
Preparation
Set the highest power level. Insert the grip tape and position the loop in the middle of the shin.
Starting position
Hook the lower foot into the loop, the other rests on it. In the support position on the forearm, build up and maintain body tension. Choose a position so that the grip tape points slightly towards the device.
Execution
Raise the hips evenly until the entire body hovers in the side plank. The ankle, hip and head form a line. Maintain the body tension and then lower the hips again. Slow movement without rocking.
Hint
First practice close to the ground and pay attention to your body stability. The higher the grip band or the closer the feet are to the column, the more difficult the exercise becomes. Execution always on both sides.
Variants
Warning
Primary muscle
Belly
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.