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39

Lateral outward rotation with strap

Preparation

Fix the slide in the horizontal position at elbow height. Attach grip tape.

Starting position

Lateral, stable stand facing the wall. The hand holds both handle loops. Position upper arm close to torso and forearm at 90° angle in front of abdomen.

Execution

Slowly rotate the forearm outward. Elbow remains in position. Slowly return to the starting position. Always maintain tension.

Hint

For the right arm, maintain the sled position but stand inverted -> with your back to the wall, facing away from the machine.

Variants

Warning

In the horizontal position of the carriage, please set the corresponding limit of the force level according to the piston. Observe the operating instructions!

Primary muscle

Shoulders

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.