Shopping Cart

No products in the cart.

39

Lateral external rotation with grip tape

Preparation

Fix the carriage at elbow height, in a horizontal position, and attach the grip tape.

Starting position

Take up a sideways, stable position, facing the wall. The hand that is further away from the horn holds both grip loops. The upper arm lies close to the upper body, while the lower arm is positioned in front of the abdomen in its starting position.

Execution

Slowly turn the forearm outwards. The elbow remains in position. Then slowly move back to the starting position. Always maintain the tension.

Hint

For the right arm, maintain the sled position but stand upside down -> with your back to the wall, looking away from the device.

Variants

Warning

In the horizontal position of the slide, please set the corresponding force level limit according to the piston. Follow the instructions for use!

Primary muscle

Shoulders

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

Shop