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Lateral external rotation with grip tape
Preparation
Fix the carriage at elbow height, in a horizontal position, and attach the grip tape.
Starting position
Take a sideways, stable stance, facing the wall.The hand that is further away from the horn holds both grip loops.The upper arm is close to the upper body, while the lower arm is positioned in front of the stomach in its starting position.
Execution
Slowly turn the forearm outwards.The elbow remains in position.Then slowly return to the starting position.Always maintain the tension.
Hint
Variants
Warning
In the horizontal position of the carriage, please observe the corresponding limit of the force level according to the piston.Please observe the operating instructions!
Primary muscle
Shoulders
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.