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36
External rotation with Cable Pulley
Preparation
Hang the Cable Pulley in the middle position.
Starting position
Stand at the side of the device with a stable stance. Hold your upper arm close to your upper body and extend your forearm forwards at a 90° angle. Grasp the loop with the outer hand. Place the other hand on your hip.
Execution
Slowly move the forearm outwards from the abdomen. The elbow remains in position. Then slowly return to the starting position. Maintain the tension at all times.
Hint
The upper body remains stable and does not move. Always perform the exercise in both directions.
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.