Free delivery to many countries ▪ 30-day money-back guarantee ▪ Lifetime warranty for members ▪ 6 months free training plan ▪ Top bundle discounts - buy more, save more ▪ Delivery time 7 - 10 working days ex works
36
Lateral outward rotation
Preparation
Hook the cable pull in the middle position.
Starting position
Stand sideways to the unit with a stable stance. Hold the upper arm close to the upper body and stretch the lower arm forward at a 90° angle. Grasp the loop with the outer hand. Place the other hand on the hip.
Execution
Slowly move the forearm outwards from the abdomen. The elbow remains in position. Then slowly move back to the starting position. Always maintain the tension.
Hint
The upper body remains stable and does not move. Always perform the exercise in both directions.
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.