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106
Side lifting on Cable Pulley
Preparation
Hang the Cable Pulley in the lower position. Fold the grip tape twice and guide it through the loop of the Cable Pulley.
Starting position
Stand with your hips hip-width apart and your upper body upright and stable. Stand at the side of the device. Grasp the loop with the opposite hand in an overhand grip.
Execution
With your arm slightly bent, pull the loop upwards at a right angle to your upper body in a controlled manner.
Hint
Avoid swinging to the side.
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.