Free delivery to many countries30-day money-back guaranteeLifetime warranty for members6 months free training planTop bundle discounts - buy more, save moreDelivery time 11 - 14 working days ex works
Shopping Cart

No products in the cart.

106

Side lifting on the cable pull

Preparation

Hook the cable pull into the lower position. Fold the grip tape twice and pass it through the loop of the pulley.

Starting position

Stand with your feet hip-width apart and your upper body upright and stable. Stand to the side of the appliance. Grasp the loop with the opposite hand in an overhand grip.

Execution

With your arm slightly bent, pull the loop upwards at a right angle to your upper body in a controlled manner.

Hint

Avoid swinging to the side.

Variants

Warning

Primary muscle

Shoulders

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

Shop