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106

Lateral rise on the pulley

Preparation

Hook the cable in the lower position, fold the grip tape twice and guide it through the loop of the cable.

Starting position

Stand hip-width apart with an upright, stable upper body. Stand sideways to the device. Grasp the loop with the opposite hand in an overhand grip.

Execution

Pull the loop upward at a controlled right angle to the torso with the arm slightly bent.

Hint

Avoid swinging sideways.

Variants

Warning

Primary muscle

Shoulders

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.