Free delivery to many countries ▪ 30-day money-back guarantee ▪ Lifetime warranty for members ▪ 6 months free training plan ▪ Top bundle discounts - buy more, save more ▪ Delivery time 7 - 10 working days ex works
87
Leg curl with strap
Preparation
Set the highest force level and fix the carriage in the center of the column. Attach the grip tape to the horn.
Starting position
Lie on your back and insert one foot into each loop.
Execution
With legs extended, lift the pelvis off the floor. With your torso tensed, pull your heels towards your buttocks and push your pelvis further up.
Hint
Variants
Warning
Primary muscle
Legs
Secondary muscle
Back, Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.