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Leg press
Preparation
Fix the carriage so that you can lie under the handlebar with your legs bent at the maximum angle.
Starting position
Lie on your back so that your buttocks are under the handlebar. The arms are next to the body on the floor. The feet rest hip-width apart on the handle bar. The thighs touch the abdomen.
Execution
Push the handlebar up evenly with your legs over the balls of your feet until your knees are almost straight. Keep the gluteal muscles tensed during the entire exercise.
Hint
Variants
Warning
Primary muscle
Legs
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.