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77

Lunges with bar

Preparation

Fix the slide at the very bottom and push in the handle bar.

Starting position

Place over bar with hip-width lunge. Right angle between the front upper and lower leg. Grasp the bar in an overhand grip, shoulder width apart. The focus is on the future.

Execution

Stand up with pressure from the front leg until the leg is almost extended. The back remains tense and straight.

Hint

Variants

Warning

Primary muscle

Legs

Secondary muscle

Butt

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.