Free delivery to many countries ▪ 30-day money-back guarantee ▪ Lifetime warranty for members ▪ 6 months free training plan ▪ Top bundle discounts - buy more, save more ▪ Delivery time 7 - 10 working days ex works
77
Lunges with bar
Preparation
Insert the handle bar and fix the carriage at the bottom.
Starting position
Position yourself over the handlebar with a hip-width lunge. Position the front leg so that there is a right angle between the thigh and lower leg. Grasp the bar in an overhand grip, shoulder width apart. The focus is on the future.
Execution
Stand up with pressure from the front leg until the leg is almost extended. The back is under tension and remains straight.
Hint
Variants
Warning
Primary muscle
Legs
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.