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101
Lunges with step
Preparation
Attach the grip tape to the horn and insert the handle bar into both grip loops. Fix the carriage in the lowest area. Position a stable elevation in front of the appliance.
Starting position
Grasp the handlebar at shoulder width. Place the front foot on the stable elevation. Select the height of the carriage so that there is already some traction on the handlebar in the low lunge position.
Execution
Stand up with pressure from the front leg until the leg is almost extended. The back is taut and straight. The strap fits close to the body.
Hint
Variants
Warning
Primary muscle
Legs
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.