Free delivery to many countries ▪ 30-day money-back guarantee ▪ Lifetime warranty for members ▪ 6 months free training plan ▪ Top bundle discounts - buy more, save more ▪ Delivery time 7 - 10 working days ex works
49
Lunges with strap
Preparation
Set the highest power level. Attach the grip tape so that the loop is below the knee joint.
Starting position
Insert one foot into the loop and bend the leg backwards. The other leg has a stable stance and the thighs are parallel to each other. The upper body remains under tension and upright.
Execution
Slowly move the leg that is in the loop backwards until a 90° angle is reached in the front knee joint. Then slowly move back to the starting position.
Hint
When looping the legs alternate.
Variants
Warning
Primary muscle
Legs
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.