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Lunges with grip tape
Preparation
Set the highest strength level. Attach the grip strap so that the loop is below the knee joint.
Starting position
Place one foot in the loop and bend the leg backwards. The other leg has a stable stance and the thighs are parallel to each other. The upper body remains tense and upright.
Execution
Slowly move the leg that is in the loop backwards until a 90° angle is reached in the front knee joint. Then slowly return to the starting position.
Hint
Alternate the legs when looping in.
Variants
Warning
Primary muscle
Legs
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.