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49

Lunges with strap

Preparation

Set the highest force level. Attach grip strap so that the loop is below the knee joint.

Starting position

Insert one foot into the loop and bend the leg backwards. The other leg has a stable stance and the thighs are parallel to each other. Upper body remains under tension and upright.

Execution

Slowly move the leg that is in the loop backwards until a 90° angle is reached in the front knee joint. Then slowly return to the starting position.

Hint

When looping the legs alternate.

Variants

Warning

Primary muscle

Legs

Secondary muscle

Po

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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