Shopping Cart

No products in the cart.

20

Lying leg curl

Preparation

Fix the sled so that the heels can just be placed on the handle bar. In addition, place grip tape over grip bar.

Starting position

Lie on your back with your buttocks under the bar. Place the feet relaxed on the handle bar so that the buttocks are slightly off the floor.

Execution

By building up strength, push the bar down, moving the knees towards the chest. Pull buttocks to the floor. Then slowly return to starting position. Keep knee stable. If necessary, support the movement with the arms pulling on the grip tape.

Hint

Learn exercise performance at strength level 1 and then increase level by level.

Variants

Warning

Primary muscle

Legs

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.