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20
Lying leg curl
Preparation
Fix the carriage so that the heels can just be placed on the handlebar. Place the two grip straps over the handle bar.
Starting position
Lie on your back so that your buttocks are directly under the handlebar. Place your feet relaxed on the handlebar so that your buttocks are slightly raised off the floor.
Execution
By building up strength, push the bar down, moving the knees towards the chest. Pull buttocks to the floor. Then slowly return to starting position. Keep knee stable. If necessary, support the movement with the arms pulling on the grip tape.
Hint
Learn to perform the exercise at strength level 1 and then increase level by level.
Variants
Warning
Primary muscle
Legs
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.