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40

Lying pelvic lift

Preparation

Set the highest force level. Fix the carriage in the middle of the column and attach the grip tape.

Starting position

Lay on the floor with your head facing the column. Position feet in the grip strap loops. Legs are extended with tone, the upper body and pelvis on the floor. Arms stretched out to the sides.

Execution

Push pelvis up into plank position until thighs and torso form a line. Keep body tension and tighten buttock muscles. Then slowly lower the pelvis without touching the floor. Shoulders and upper body remain relaxed.

Hint

Keep legs closely parallel. In end position hold out a little without falling into the hollow back!

Variants

Warning

Primary muscle

Back

Secondary muscle

Po

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.