40
Pelvic lift lying
Preparation
Set the highest power level. Fix the slide slightly below the center of the column and attach the grip tape.
Starting position
Lie on your back and position your feet in the strap loops. The legs are stretched with tone. The arms are stretched out beside the body on the floor.
Execution
Push your pelvis up into the plank position until your thighs and upper body form a line. Maintain body tension and tense the gluteal muscles. Then slowly lower the pelvis again without touching the floor. The shoulders and upper body remain relaxed.
Hint
Keep your legs close together and parallel to each other. Hold on a little in the end position without falling into a hollow back!
Variants
Warning
Primary muscle
Back
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.