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Mountain Climbers


Set the highest power level. Attach the grip strap using the snap hook and adjust the carriage so that the grip strap loops are in the middle of the shin.

Starting position

In the support position, hook one foot into each strap loop. The body is stretched out and the wrists are below the shoulder joints. Maintain body tension and do not fall into a hollow back. The gaze is directed towards the ground.


Pull the legs alternately towards the upper body.


Try to touch the elbow with the kneecap. Perform the movement slowly.



Primary muscle


Secondary muscle

Legs, Shoulders

The essential

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.