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Negative bench press with raised legs


Fix the carriage so that the handle bar is just above the chest.

Starting position

Lie at chest level under the handle bar and grasp it at the ends. Elbows bent at shoulder level. Take the legs bent 90° upwards.


Push handle bar evenly upward until arms are almost extended. Then slowly move back to the starting position.


To optimally return to the starting position, the piston can be moved out over the resistance steps so that the horn is moved slightly upwards. Do not adjust the resistance until you are in the lying position.


Handle width vary. All the way out on the handle bar (easy) to all the way out on the handle tube (heavy).


Primary muscle


Secondary muscle

Belly, Triceps

The essential

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.