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53
Negative bench press with raised legs
Preparation
Insert the handlebar and fix the carriage so that the handlebar is in a horizontal position just above the chest.
Starting position
Place it at chest height under the handle bar and grasp it at the ends. The elbows are bent and at shoulder height. The legs are bent upwards (90°).
Execution
Press the handlebars evenly upwards until your arms are almost stretched. Then slowly return to the starting position.
Hint
The piston can be moved out via the resistance levels so that the horn can be easily moved upwards to reach the starting position. Do not adjust the resistance until you are in the lying position.
Variants
Vary the handle width. From the very outside of the handle bar (simple) to very close to the handle tube (heavy).
Warning
Primary muscle
Chest
Secondary muscle
Belly, Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.