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Overhead lunges (overhead lunges)
Preparation
Insert the Handle bar and fix the carriage so that the Handle bar is just within reach at the lowest point of the lunges position.
Starting position
Position yourself in a lunge under the Handle bar. The arms grip the Handle bar far out and are stretched under tension. Choose a position so that the Handle bar is above the neck.
Execution
Stand up with pressure from the front leg until the leg is almost straight. The back is under tension and remains straight.
Hint
The further the lunge, the stronger the training effect on the gluteal muscles (and weaker on the thigh).
Variants
Warning
This exercise is technically demanding. We recommend learning it together with a qualified expert.
Primary muscle
Legs
Secondary muscle
Back, Po, Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.