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Overhead Lunges


Insert the handlebar and fix the carriage so that the handlebar is just within reach at the lowest point of the lunges position.

Starting position

Position under the handle bar in a lunge position. The arms grip the handlebar far out and are stretched under tension. Select the position so that the handlebar is above the neck.


Stand up with pressure from the front leg until the leg is almost extended. The back is under tension and remains straight.


The wider the lunge, the stronger the training effect on the gluteal muscles (and weaker on the thigh).



This exercise is technically demanding. We recommend learning these together with a qualified expert.

Primary muscle


Secondary muscle

Back, Po, Shoulders

The essential

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.