Free delivery to many countries ▪ 30-day money-back guarantee ▪ Lifetime warranty for members ▪ 6 months free training plan ▪ Top bundle discounts - buy more, save more ▪ Delivery time 7 - 10 working days ex works
98
Overhead Squats
Preparation
Insert the handle bar. Fix the carriage so that the handle bar is directly below the collarbone.
Starting position
Stand with your back against the handlebar and lift it slightly with your shoulders. Grasp the handlebar with both hands on the outside. Then stretch the arms. The focus is on the future. The body's center of gravity rests on the entire sole of the foot.
Execution
Get into a squatting position with your arms outstretched so that your hip joint is below your knee joint. Stand up again with pressure until your legs are almost straight. Always keep your back in an arched position and tense your abdomen. During the downward movement, the buttocks are guided as far back as possible.
Hint
Do not let the knees buckle toward the middle. They always remain above the feet. The legs are not fully extended in the final position to keep the muscles under tension and to protect the knee joint.
Variants
Warning
The squat is a technically demanding exercise. We recommend learning these with light resistance.
Primary muscle
Legs
Secondary muscle
Po, Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.