132
Overhead tricep press on the pulley
Preparation
Hook the cable pull into the lower position. Fold the grip tape twice and pass it through the loop of the pulley.
Starting position
Take a hip-width stance with your upper body slightly bent forward and stable. Pull your shoulders back and stick your chest out. Grasp the loop with one hand and bring it behind your head so that your elbow is pointing upwards.
Execution
Slowly push the forearm upwards until it is almost extended. The upper arm remains in a vertical position and does not tilt to the side. Slowly return to the starting position.
Hint
Variants
Warning
Do not fall into a hollow back.
Primary muscle
Triceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.