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93
Plank with strap
Preparation
Fix the carriage in the upper third. Set the highest force level and attach the grip tape to the loop at one end.
Starting position
In the plank position, hook one foot into the loop. Place the free-floating leg over the other. The legs in extension of the spine form a straight line. The wrists are located under the shoulder joint. Maintain body tension and do not fall into a hollow back. The view goes to the ground.
Execution
Slowly move your body backwards and forwards.
Hint
Alternate the foot in the loop - perform on both sides.
Variants
Warning
Primary muscle
Belly
Secondary muscle
Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.