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24
Progressive deadlift with grip tape
Preparation
Fix the slide at the bottom. Fold the grip tape twice and pull it through the loop.
Starting position
Stand hip-width apart, facing the wall. Bend your knees and grasp the slings with both hands. The head is located in the extension of the spine. Keep your back straight under full tension.
Execution
Slowly straighten up by building up strength in the legs and lower back muscles. The arms remain stretched at all times. Then return the body to the starting position.
Hint
When performed facing the machine, significantly more resistance is generated at the end of the movement sequence, thus providing optimum muscle stimulation.
Variants
Warning
This exercise is technically demanding. We recommend learning these together with a qualified expert.
Primary muscle
Back
Secondary muscle
Legs, Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.