Free & Fast Shipping
30-Day Return Policy
Lifetime Warranty for MIKE5 Members
44
Push-ups with one leg in the grip band
Preparation
Set the highest force level. Fix the carriage in the upper half. Fix the grip strap at one end so that the loop is approximately in the middle of the shin. Position one foot in the grip loop. The free leg is crossed over the other.
Starting position
In the support position, the legs form a straight line in extension of the spine. Wrist under the shoulder joint. Maintain body tension and do not fall into a hollow back. Look towards the floor.
Execution
Lower your body downwards. Maintain tension in the body. Legs, upper body and head form a line. Elbows point outwards. Lower down until your nose almost touches the floor. Then rise up again.
Hint
Alternate legs when looping in. Slow movement!
Variants
Warning
Primary muscle
Chest, Triceps
Secondary muscle
Belly, Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.