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44

Push-ups with one leg suspended in strap

Preparation

Set the highest force level. Fix the slide in the upper half. Secure the grip strap at one end so that the loop is approximately mid-shin. Position one foot in the handle loop. The free leg is placed crossed over the other.

Starting position

In the support position, the legs form a straight line in extension of the spine. Wrists under shoulder joint. Keep body tension and do not fall into a hollow back. The gaze goes to the floor.

Execution

Lower the body down. Keep tension in the body. Legs, torso and head form a line. Elbows point outward. So far down until the nose almost touches the ground. Then back to the top.

Hint

When looping the legs alternate. Slow movement!

Variants

Warning

Primary muscle

Chest, Triceps

Secondary muscle

Abs, Triceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.