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78

Push ups with strap

Preparation

Set the highest force level. Attach both grip straps with one end each and fix the carriage in the uppermost area.

Starting position

Arms stretched in the loops, upper body leaning forward with total body tension.

Execution

Bend arms and bring chest forward between hands. Slowly return to the starting position.

Hint

Variants

Warning

Primary muscle

Chest

Secondary muscle

Triceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.