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103
Push-ups with grip bands and Handle bar
Preparation
Fix the carriage in the top section and set the highest force level. Attach both grip straps and insert the Handle bar into both grip loops.
Starting position
Grasp the Handle bar with outstretched arms. The upper body is leaning forward and the body is under full tension. Do not fall into a hollow back.
Execution
Bend your arms and bring your chest forward between your hands to Handle bar. The Handle bar does not move. Then slowly return to the starting position.
Hint
Variants
Warning
Leave some slack in the loops towards the end of the Handle bar.
Primary muscle
Chest
Secondary muscle
Belly, Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.