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2

Rear lat pulldown

Preparation

Fix the carriage at head height. Handle bar can just be grasped with outstretched arms.

Starting position

While lunging, grasp handle bar and stand so that body leans slightly forward.

Execution

Pull the handle bar slowly and evenly up to the neck.

Hint

Bend the head slightly forward to be able to guide the bar into the neck. Always maintain body tension.

Variants

The criticism voiced from time to time that this exercise is not good for the shoulder joints is wrong. This exercise is very important precisely because of the somewhat unnatural posture of the shoulders. However, it should be done with moderate resistance.

Warning

Primary muscle

Back

Secondary muscle

Biceps

Basic exercise for a strong back

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.