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10
Recrunch with grip tape
Preparation
Attach the grip tape. Adjust the carriage height so that the loops are at head height at the start position.
Starting position
Grip the hanging strap with both hands. The legs are slightly bent. The buttocks are supported on the column.
Execution
Pull your elbows towards your knees. In the process, the upper body rolls up. The position of the arms to the upper body remains unchanged.
Hint
The exercise should be performed very slowly, especially at the beginning, until you have mastered the movement.
Variants
Warning
Primary muscle
Belly
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.