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18

Reverse single leg press

Preparation

Fix the carriage so that the moving leg can just be positioned.

Starting position

Assume the four-footed position on the forearms. Place one foot on the horn in the flex position. The elbows are located under the shoulder joints. The view goes to the floor. Complete body tension throughout the exercise.

Execution

Push your leg up against the resistance until your knee is at hip height. Then slowly return to the starting position (until just before the stop).

Hint

Learn the movement without the device at first. To prevent the foot from slipping, insert the handle bar. For a better feel and better control, the exercise can be performed without shoes.

Variants

Do not move out to the side with your hips. Keep your nose and belly button in line.

Warning

Primary muscle

Po

Secondary muscle

Legs

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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