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18
Single leg backward leg press
Preparation
Fix the carriage so that the moving leg can just be positioned.
Starting position
Assume the quadruped position on the forearms. Place one foot on the horn in the flex position. The elbows are under the shoulder joints. Look down at the floor. Maintain complete body tension throughout the exercise.
Execution
Push your leg up against the resistance until your knee is at hip height. Then slowly return to the starting position (until just before the stop).
Hint
First learn the movement without the device. For safety, insert the Handle bar to prevent the foot from slipping. For a better feel and better control, the exercise can be performed without shoes.
Variants
Do not move out to the side with your hips. Keep your nose and belly button in line.
Warning
Do not move your hips to the side. Keep your nose and belly button in line.
Primary muscle
Po
Secondary muscle
Legs
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.