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47
Romanian deadlifts
Preparation
Insert the handlebar and fix the carriage so that the handlebar is halfway up the shin.
Starting position
Stand shoulder-width apart, close behind the handlebar and grasp it shoulder-width apart with an overhand grip. The legs are not fully extended. The upper body and arms, on the other hand, do. The lower back forms a slightly hollow back. The focus is on the future.
Execution
Raise the extended upper body over the hip joint in a controlled manner. The arms remain stretched at all times. The head forms the extension of the spine. Push the buttocks back and then slowly return to the starting position.
Hint
To learn the movement, the sled can be set higher (e.g. bar below the knee joint). Once the movement is mastered, the sled can be fixed deeper step by step.
Variants
Warning
Throughout the exercise, keep the upper body extended and the lower back in a slight hollow back position (no curvature!).
Primary muscle
Back, Legs
Secondary muscle
Back, Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.