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Rowing with grip tape
Preparation
Secure the carriage at the bottom. Fold the grip tape and pull it through the loop.
Starting position
Stand with your feet shoulder-width apart in a slight squat position and grasp the loops. The upper body is slightly bent forward and the back is straight.
Execution
Pull your arms evenly upwards. Keep your upper arms close to your upper body. The back and squat position remain stable. Then slowly return to the starting position.
Hint
Variants
Warning
Primary muscle
Back
Secondary muscle
Biceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.