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102
Running with straps
Preparation
Set the highest force level and attach both grip straps.
Starting position
Lie on your back and insert both feet into a loop.
Execution
Lift the pelvis off the floor. The legs are initially stretched. The arms are placed lengthwise from the body on the floor. With torso tension, alternately pull heels toward buttocks. The basin remains on top.
Hint
Variants
Warning
Primary muscle
Po
Secondary muscle
Back, Belly
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.