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113
Russian Twist on the pulley
Preparation
Hook the cable pull into the lower position.
Starting position
Sit on the floor in front of the device with your upper body upright. Bend your legs slightly and put your feet down. Rotate your upper body towards the device and grasp the loop with both hands.
Execution
With your back straight, rotate your upper body and move the loop in front of your chest to the other side. The gaze follows the hands. Then move back to the starting position.
Hint
Perform the exercise on both sides.
Variants
The exercise becomes more challenging when you extend your arms.
Warning
Primary muscle
Belly
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.