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113

Russian Twist on the pulley

Preparation

Hook the cable pull into the lower position.

Starting position

Place on the floor at a right angle in the middle of the appliance. Bend your legs slightly and put your feet down. Rotate your upper body towards the device and grasp the loop with both hands.

Execution

With your back straight, rotate your upper body and move the loop in front of your chest to the other side. The gaze follows the hands. Then return to the starting position.

Hint

Perform the exercise on both sides.

Variants

The exercise becomes more challenging when you extend your arms.

Warning

Primary muscle

Belly

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.