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Seated calf raise
Preparation
Insert the Handle bar and fix the sled slightly above the knees. Place a stable elevation (e.g. board or thick book) directly under the Handle bar.
Starting position
Sit on a ball or chair in front of the Handle bar. Keep your upper body upright. Place your legs hip-width apart and place your front feet on the elevation. Adjust the height of the sled so that the Handle bar is already in contact with the thighs when the heels are lowered. Place your hands in a tight grip on the Handle bar.
Execution
Slowly lift your heels off the floor and push them up as far as possible. Then slowly return to the starting position.
Hint
Variants
Warning
Primary muscle
Calves
Secondary muscle
Legs
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.