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50

Seated calf raises

Preparation

Insert the handlebar and fix the carriage slightly above the knees. Place a stable elevation (e.g. board or thick book) directly under the handlebar.

Starting position

Sit on a ball or chair in front of the handle bar. Keep the upper body upright. Stand with your legs hip-width apart and place your front feet on the elevation. Adjust the height of the carriage so that the handlebar is already in contact with your thighs when your heels are lowered. Place your hands in a tight grip on the handlebar.

Execution

Slowly lift your heels off the floor and push them up as far as possible. Then slowly move back to the starting position.

Hint

Variants

Warning

Primary muscle

Calfs

Secondary muscle

Legs

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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