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57

Seated shin lift

Preparation

Fix the slide at the very bottom and insert the handle bar. Place a stable elevation (e.g. board or thick book) on the floor.

Starting position

Sit on a ball or chair in front of the handle bar. Keep the upper body upright and the legs hip-width apart. Slide toes under bar and place heel on elevation.

Execution

Slowly lift toes off the floor and push up as far as possible. Slowly return to the starting position.

Hint

Variants

Warning

Primary muscle

Legs

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.