57
Sitting shin lift
Preparation
Insert the Handle bar and fix the carriage at the bottom. Place a stable elevation (e.g. board or thick book) on the floor.
Starting position
Sit with your upper body upright on a ball or chair in front of the Handle bar. Place your legs hip-width apart. Place your heels on the elevation and push your toes under the Handle bar.
Execution
Slowly lift your toes off the floor and push them up as far as possible. Then slowly return to the starting position.
Hint
Variants
Warning
Primary muscle
Legs
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.