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Seated shoulder press with feet raised
Preparation
Insert the handlebar.Sit on an exercise ball in front of the device.Fix the carriage so that the handlebar is in a seated position directly below the collarbone.
Starting position
Grip the handlebar far out and then lift your feet off the floor.Keep your torso stable to balance the movement.
Execution
Slowly stretch your arms upwards.Keep your back straight and your torso permanently tensed.Then slowly return to the starting position.
Hint
Choose a central position on the exercise ball.Start learning the exercise with low resistance.
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Belly, Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.