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Seated shoulder press with feet raised

Preparation

Insert handle bar. Sit on an exercise ball in front of the device. Fix the slide so that the handle bar is just below the collarbone in the seated position.

Starting position

Grasp handle bar far out and then lift feet off floor and balance movements with stable torso.

Execution

Slowly stretch your arms upwards. At the same time, the back remains straight and the torso permanently tense. Then slowly return to the starting position.

Hint

Choose a central position on the exercise ball. Start learning the exercise with low resistance.

Variants

Warning

Primary muscle

Shoulders

Secondary muscle

Abs, Triceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.