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81

Seated shoulder press

Preparation

Fix the carriage in the middle of the column and insert the handle bar.

Starting position

Sit on a ball or chair in front of the handle bar and grip handle bar far out. Select height so that the handle bar is at the level of the collarbone.

Execution

Push handle bar evenly upward until arms are extended. Then slowly return to the starting position.

Hint

Important: always ensure a stable and straight posture. Do not fall into a hollow back. Body tension in the trunk area must be maintained at all times. The shoulders stay down.

Variants

Warning

Primary muscle

Shoulders

Secondary muscle

Abs, Triceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.