76
Shoulder press behind the neck with strap
Preparation
Fix the carriage at the bottom and attach the handle strap using the snap hook.
Starting position
Stand with your legs hip-width apart and facing the wall, behind the handrail/bar. Grasp the handle bar far to the outside. Always keep your back straight with full tension.
Execution
Press the handlebar upwards evenly until your arms are stretched. Then slowly return to the starting position. Press up again before reaching the lower stop. The body tension in the torso area must be maintained at all times to avoid falling into a hollow back.
Hint
The grip tape can be shortened by one or more knots if necessary.
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.