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100

Shoulder press with tight grip

Preparation

Insert the handle bar and fix the carriage so that the handle bar is at the level of the collarbone.

Starting position

Firm stance in stem step and with a straight back. Grasp the handle bar shoulder width.

Execution

Push handle bar evenly upward until arms are extended. Then slowly move back again. Before reaching the lower stop, push up again.

Hint

Always ensure a stable and straight posture. Do not fall into a hollow back. Body tension in the trunk area must be maintained at all times. The shoulders stay down.

Variants

Warning

Primary muscle

triceps

Secondary muscle

Shoulders

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.