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100
Shoulder press with tight grip
Preparation
Insert the handle bar and fix the carriage so that the handle bar is level with the collarbone.
Starting position
Stand with a firm, shoulder-width stance, facing the wall and with a straight back in front of the handlebar. Grasp the handle bar shoulder width.
Execution
Press the handlebars evenly upwards until your arms are stretched. Then slowly return to the starting position. Before reaching the lower stop, push up again.
Hint
Always ensure a stable and straight posture. Do not fall into a hollow back. Body tension in the trunk area must be maintained at all times. The shoulders stay down.
Variants
Warning
Primary muscle
Triceps
Secondary muscle
Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.